Exipure is a brand of protein shakes, nutrition bars, and other foods that claim to help you lose weight faster by accelerating your metabolism. It also contains natural ingredients like ginger, cinnamon, and green tea, which are known for their potential health benefits. In general, anything that helps you cut back on calories and boost your exercise routine is going to be good for you. But the specific claims made about Exipure are concerning. For example, the company’s website says the product can “rev up” your metabolism by up to 25%, which supposedly causes accelerated fat burning that lasts for hours afterward. There’s also an implication that the high fat content in Exipure will have a special effect on your body – specifically, it will make you lose more fat from around your waist rather than subcutaneous body fat (i.e., under your skin). Do these things add up to something healthy?
How Exipure Works
Exipure protein shakes are marketed as a diet product, but their main function is actually to prevent your body from breaking down muscle tissue while you’re dieting. This is important because a lack of muscle has two negative effects: First, it makes your body less efficient at burning calories, so you have to eat less to lose weight. Second, if you lose a lot of muscle, your appearance will be affected. When you have less muscle, your body can’t maintain a healthy metabolism – it becomes more efficient at storing fat as a result. The diet shakes are based on whey protein (as well as other protein sources like soy and pea), which is proven to be effective for this purpose. Whey protein contains significant amounts of branch chain amino acids (BCAAs), which are “essential” amino acids that your body can’t produce on its own. Exipure also offers nutrition bars, which provide a solid source of BCAAs along with other healthful nutrients like antioxidants, fiber, and vitamins and minerals.
What’s Really in Exipure?
Exipure’s protein shakes are made with whey protein, as we already know. The ingredients in the nutrition bars are a little more mysterious, but they appear to be a blend of oats, dates, peanuts, coconut, and soy protein. Thus, there’s nothing in Exipure that you couldn’t get from a healthy, balanced diet that meets your body’s specific needs, assuming you take in enough calories for your weight. The problem with Exipure is that it touts itself as a “miracle” product, with a special “revolutionary” fat-burning formula that can’t be found in a normal diet shake. This is concerning, since there’s no evidence that a “fat-burning” product is any better than one that provides basic nutrition.
Does Exipure Cause Rapid Weight Loss?
Let’s start with the protein shakes, which have a solid reputation for helping people lose weight. Protein shakes are marketed as a diet aid primarily because they can help prevent muscle breakdown, which is harmful when you’re dieting. This is why people who are cutting calories often include them in their diet plans. That having more protein in your diet is good for fat loss is true, but it’s not actually something that’s unique to Exipure. The normal protein shake you’d use for weight loss is also high in BCAAs, which speed up fat metabolism. In the context of a high-protein diet, BCAAs are “extra” because they will be burned for energy instead of stored as fat. So if you have more BCAAs in your system, some of them will be used for energy instead of being stored as fat.
Exipure and Fat Burning
There’s nothing in Exipure’s marketing that directly discusses fat burning. Instead, the company claims that the product “triples the amount of fat burned,” which sounds more like accelerated metabolism. In the scientific literature, there are two types of metabolism: basal metabolic rate (BMR) and the amount of fat burned during exercise. When you’re not in the middle of a workout, your body is burning primarily BMR, which is a combination of calories from protein, carbohydrates, and fats. Exipure claims that its shakes cause the fat burning to happen continuously, which means that the BMR is elevated. Thus, the metabolism is supposedly cranked up to the maximum for as long as you’re drinking one of the shakes.
The Problem with Exipure’s Marketing Claims
It’s possible that the BCAAs in Exipure are metabolized faster than usual, but there’s no evidence that this has anything to do with fat burning. In fact, increased fat burning would be harmful to someone on a high-protein diet, since they need to convert some of those BCAAs into fat to store as energy. The company’s claim that Exipure makes you burn fat “around your waist instead of your thighs” is worse than misleading – it’s a misleading claim about a very serious health issue. The only way to know that fat is being lost in one particular place is by using an MRI to see what’s going on inside the body. Otherwise, it’s impossible to know exactly where someone’s fat is coming from.
Get Exipure US seems to be a protein shake with some extra BCAAs. While the nutrition bars are more mysterious, the ingredients are likely to be BCAAs and other nutrients found in a normal protein shake. There’s nothing bad about the product, but there’s nothing special about it either. As far as metabolism goes, the BCAAs in Exipure will speed up fat metabolism, but only as much as any other high-protein diet shake. There’s no evidence that the product makes fat magically disappear from one specific place, and there’s no reason to think that the BCAAs are metabolized any faster than usual.